Immunity Shot

Immunity Shot
March 05, 2020
in Beverages, Recipes
No Comments
1401

Spices are amazingly healthy for us.  The following recipe comes from the book, Power Spicing by Rachel Beller, MS, RDN.

Makes two 2 oz shots

1/2 cup coconut water

1 tablespoon fresh lemon or orange juice (about 1/2 lemon or 1/4 orange)

1/4 teaspoon ground turmeric

1/4 teaspoon ground ginger

1/4 teaspoon ground black pepper (this improves the absorption of turmeric)

1 teaspoon cider vinegar

1 teaspoon raw honey or maple syrup – optional

Combine all ingredients in glass or jar and whisk until smooth.  I use a milk frother.  Serve.  It is best to drink quickly as spices will settle at bottom.

Notes:  I add 1 star anise that has been pulverized in a mortar and pestle.  This spice is an ingredient used in Tamiflu vaccine.  It is my “go-to” spice when I start feeling under the weather.

Other add ins:  1/8 teaspoon cayenne, 1/4 teaspoon Sri Lanka cinnamon.

This slideshow requires JavaScript.


Recommended Posts

Leave a Reply