Immunity Shot
Spices are amazingly healthy for us. The following recipe comes from the book, Power Spicing by Rachel Beller, MS, RDN. Makes two 2 oz shots 1/2 cup coconut water 1 tablespoon fresh lemon or orange juice (about 1/2 lemon or 1/4 orange) 1/4 teaspoon ground turmeric 1/4 teaspoon ground ginger 1/4 teaspoon ground black pepper (this improves the absorption of turmeric) 1 teaspoon cider vinegar 1 teaspoon raw honey or maple syrup – optional Combine all ingredients in glass or jar and whisk until smooth. I use a milk frother. Serve. It is best to drink quickly as spices will settle